Do you feel heavy in your body, body conscious, uncomfortable in your clothes, and you feel disoriented because you don’t know where to start?
Are your post baby body hormones wreaking havoc in your body and the weight does not come off like it used to in your 20s?
I get you, I've been there. I've been 30 pounds overweight and NEVER underweight. I've wanted to make changes but been so scared or depressed that I didn't know where to start.
I've been so disoriented that I tried to get by by eating the least amount of food each day, getting so out of touch with my hunger signals that I sat at home at night finishing off all food in sight.
Does this sound familiar?
Not to sound trite, but support, diet and exercise, specifically Hot Yoga. This is when I found Hot Yoga and Yax Yoga Concepts, who created a science based mindfulness workout for the entire body, giving me power and control back over my life.
I stopped reading magazines on the elliptical and started challenging myself with getting to know my body through Hot Yoga.
Hot Yoga offered me a mental and physical challenge unlike any other type of exercise I had experienced. At the end of every session I felt empowered by the progress of my movement and experienced a mental clarity that gave me the opportunity to make better food choices throughout the day.
A new study by the University of Texas Austin, studied the effects of Hot Yoga on circulation, heart health and weight loss.
The 80 study participants (ages 40-60) practiced Hot Yoga three times a week for twelve weeks. The study found that all participants, saw positive outcomes on circulation, weight loss, and “improvement in brachial artery flow-mediated dilation (an index of vascular health and heart disease risk)”.
There were two measurable benefits to the group who practiced in a heated room: they saw increased weight loss and a significant drop in their bad cholesterol levels (LDL).
Do you want long lasting results? Do you want to stop the yo-yo effect?
A common saying in Hot Yoga is that “it’s never too late” to start your yoga practice.
Hot Yoga is not a quick fix. It's not just a few months and then you can go back to eating fast food and couch sitting.
It's not a pill that speeds up your metabolism while you continue to ignore your nutrition. It's not 8-minute abs.
Once you give Hot Yoga a try for a whole month and recognize how freaking great you feel you won't ever want to go back to your daily sugar comas and weeks without exercise. We truly believe that eating well and practicing Hot Yoga will improve your quality of life through better sleep, improved concentration, more energy, smoother skin. All that stuff they tell you in magazines...it's true.
We're not telling you to do it at all at once. Setting too many goals at one time is a recipe for failure. Instead:
We will guide you through the whole process and design a specific plan for your body and situation.
We will have an initial meet and greet, so we can sit down and develop a plan together
We will offer on going support and help you plan your classes out so they fit into your schedule.
We will talk about diet and how hot yoga effects your decision making regarding food choices and the cortisol levels in the body.
Our teachers assist you during class and are always available before and after class to answer any questions or address any issues you might have.
Our mindfulness practice offers modifications for ALL body types.
You owe it to yourself and you're WORTH it.
Keep in mind part of our program you will require you to practice yoga 1-4 times a week which is not for everyone. YOU WILL have plenty of support and YOU WILL feel better. But just like anything good it requires a little work.
The only commitment we have is the one to you. If you do not feel better after your introductory month, we guarantee all of your money back.
Sign up for a FREE 15 min consultation to get started
You HAVE NOTHING TO LOSE and your LIFE to GAIN.
If you a little weary of guarantees and all that jazz we still want to help because feeling helpless and disoriented sucks. Click below for 5 ways to start your journey to a leaner body.