Monica rediscovered her curiosity through hot yoga and encourages others to connect and quiet their mind through yoga. She has taught over 1,000 hrs of all level instruction, multiple workshops in alignment, meditation and life skills. She’s an E-RYT 200, RYT 500 graduate from Yax Yoga concepts and her approach to yoga is to encourage self discovery for the sole purpose of realizing who we are are, our interconnectedness and wholeness.                                        


Elyse believes by cultivating a sense of self-awareness, connection and gratitude through yoga, and that living life from this heart-centered space, your physical, mental and emotional health flourishes. After years of studying with the Yax family Elyse became E-500 RYT certified through Yax Yoga Concepts. Her guidance emphasizes yoga as way to connect with our creative and intuitive nature.


Kendall has been healing his body and heart through Hot Yoga since 2012. It has slowly become his way of life and he’s passionate about sharing and guiding this discipline. He completed both, 200 & 500 RYT certifications from Yax Yoga Concepts and his practice is deeply rooted in the Yax’s therapeutic system for both, mind and body. He has taken to heart the gift that changed him as a father, brother, son, and friend, and would like to do the same for others.                   


As a Hampton Roads native, Alisha began her yoga practice at Hot House Yoga in Norfolk 4 and a half years ago. The natural progression of her practice evolved into an RYT 200hr in power vinyasa. While she enjoys the mental and physical benefits of a sweaty flow, she challenges you to take a step back from the chaos, put your phone down, and appreciate a cleansing, quiet hour.                                                     


Katherine is a Licensed Clinical Social Worker specializing in a holistic approach to psychotherapy that integrates mind, body, & spirit; yoga, reiki, art, music, & other complementary therapies. She's an RYT-200, 500  graduate from Yax Yoga Concepts and is also a Reiki Master. She has integrated complementary therapies with clients for over 20 years and feels so fortunate to be able to share the healing gifts of yoga, reiki, & other holistic therapies and to do the work that she loves on and off the mat.


Jill's sister introduced her to yoga for help with physical alignment. After practicing for 3 years she found hot yoga through the Yax family in 2011. She completed her RYT 200 through Yax Yoga Concepts in 2012. The practice of yoga healed her body but it was the learned practice of stillness that healed her soul. Jill is grateful to be a part of this team and excited to share the gift of hot yoga, mind body and soul.